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Ditch the gym and melt that midsection fat with these effective home workouts. You don't need any special equipment, just your own bodyweight and a little bit of motivation. Let's get started! Here are some tips to help you sculpt your core: * Do traditional crunches for 20 seconds, then rest for 60 seconds. Repeat 4 times. * Try planks into your

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whilst within the state, try to speak only in Spanish. you may learn extra immediately any time you power yourself to speak the language. After viewing all of the words and phrases you presently know, it starts to feel significantly less Terrifying, correct? consider this video if you want to learn a lot more cognates: experiencing flashcards eve

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